STRONG ALONE, STRONGER TOGETHER

F45 HENLEY-ON-THAMES, BY INVITE ONLY.

"I joined F45 after the third lockdown as I had recently moved back to Henley and was looking to get fit and also meet some new people. F45 provided both but also so much more! The coaches are fantastic and every session feels like a PT session. Some of the people I've met through F45 are now really close friends. I am so happy F45 has opened in Henley and thank you to Jack and Gemma (the owners) for creating such a warm community I am pleased to be a part of!"

- Sophie, F45 Henley-on-Thames Member

YOUR FRIEND HAS SELECTED YOU TO GET YOURSELF A FREE 7 DAY PASS AT

F45 HENLEY-ON-THAMES

START YOUR INTRO TO F45 TRAINING

FOR FRIENDS OF MEMBERS ONLY.

This exclusive offer is available for you to redeem within 7 days from now.

Entitles you to unlimited classes for 7 days, starting from your first class. No strings attached.

YOU AND YOUR FRIEND WILL ALSO GET 25% OFF ONE MONTH'S MEMBERSHIP IF YOU GO ON TO BECOME A MEMBER :)

"I joined F45 after the third lockdown as I had recently moved back to Henley and was looking to get fit and also meet some new people. F45 provided both but also so much more! The coaches are fantastic and every session feels like a PT session. Some of the people I've met through F45 are now really close friends. I am so happy F45 has opened in Henley and thank you to Jack and Gemma (the owners) for creating such a warm community I am pleased to be a part of!"

- Sophie, F45 Henley-on-Thames Member

WHAT IS F45 TRAINING?

F45 stands for 'Functional 45 minute' HIIT workouts.

Our classes are a mix of cardio and strength based workouts geared towards every day movement.⁣

We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit, and Functional Training in 45-minute classes (just 3% of your day!)

This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

Whatever your level of fitness - whether you're a frequent gym bunny or complete fitness newbie, F45 was designed to get you RESULTS!

And you'll leave every visit with a smile on your face!

WHAT IS F45 TRAINING?

F45 stands for 'Functional 45 minute' HIIT workouts. ⁣Our classes are a mix of cardio and strength based workouts geared towards every day movement.⁣

We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in 45-minute classes (just 3% of your day!)

This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

Whatever your level of fitness - whether you're a frequent gym bunny or complete fitness newbie, F45 was designed to get you RESULTS! And you'll leave every visit with a smile on your face!